Five Steps of Mental Relaxation

Mata Yogananda Mahasaya Dharma describes the negative effects of living through our restless and nervous energies and how through the process of mental relaxation, with scientific methods of meditation, given by a Guru, a person can move from a restless state, through restful states to a state of Oneness – Samadhi.

From the talk

“Having reached these five stages our life changes within and without.”